1st Hour Meal Protocol

Finding Inspiration in Every Turn

RIngest this meal during the first hour of awakening. The first hour meal protocol is comprised of 4-8 oz. of fresh filtered and/or springwater, 3- 5 servings of fresh whole fruit.

Healthy Breakfast

Systemic Activity

Brain

Heart

RHR (Resting Heart Rate)

Blood Pressure

Waste

Urine

Glucose (Blood Sugar)

Energy 

Fresh Berries

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Woman Drinking Coffee

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