7th Hour Meal Protocol
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The largest meal, also the zenith of the twenty-four hour cycle. The 7th Hour Meal Protocol is when the digestive system compliments the body systemically. At this point, ingest Carbohydrate Dominate Foods (CDF) and Protein Dominate Foods (PDF). Additionally, it is the beginning of the grains and vegetables, ending the protein and fruit groups.
RHR (Resting Heart Rate)
Glucose (Blood Sugar)