The Full Story

5th Hour Meal Protocol

The 5th Hour and the second daily bridge. This meal is very small portions and fresh water. Designed to maintain homeostasis and balanced energy/

Fruits and Nuts

Systemic Activity

Brain

Heart

RHR (Resting Heart Rate)

Blood Pressure

Waste

Urine

Glucose (Blood Sugar)

Energy 

Yellow Tea

Second Bridge Meal

This meal is designed to stabilize glucose, blood pressure, and energy.

Tea with Dates