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1st Hour Meal Benefits

Refresh Meal

Water

Citrus Fruit

3rd Hour Meal Protocol

Protein Dominant Food

Sweet Fruit

5th Hour Meal Protocol

Protein Dominant Food

Dried Fruit

7th Hour Meal Protocol

Smallest Meal

Worm Cereal

Vegetable Soup

Vegetable Juice

Salad

Tea

Tisane

10th Hour Meal Protocol

Cooked Vegetables

Raw Vegetables

Simple Carbohydrates

Vegetable Juice

12th Hour Meal Protocol

Largest Meal

Protein Dominant Food

Complex Carbohydrates

Omega 3 EFA

Cooked Vegetables

Raw Vegetables