1st Hour Meal Protocol

1st Hour Meal Protocol

The beginning of Rhythmic Ingestion, founded by Dr. Farid Zarif. Ingest this meal during the first hour of awakening. The first hour meal protocol is comprised of 4-8 oz. of fresh filtered and/or springwater, 3- 5 servings of fresh whole fruit.

Systemic Activity

Brain

Heart

RHR (Resting Heart Rate)

Blood Pressure

Waste

Urine

Glucose (Blood Sugar)

Energy 

Recipes