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Executive Life Diet Store

Gut Health

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Gut Health

 Most of the nutrients our body needs are absorbed through the walls of the colon. One of the colon’s jobs is to squeeze whatever is in it to get the nutrients out. After it is through squeezing, the peristaltic muscles are supposed to push out what is left. If the bowel system isn’t working properly, not everything gets pushed out, and gradually the residue coats the walls of the colon with some of the worlds best glue, and also creates a toxic liquid which gets into the bloodstream. Every tissue in the body is fed by the bloodstream, so when it becomes toxic, we have a condition of autointoxication. This produces undesirable consequences and is the root cause of many of today’s diseases and illnesses. This is the way we manufacture disease in our body.

 

Following is a list of herbs contained in this formula:

 

CASCARA SAGRADA                                            SAGE BRUSH                      

SENNA PODS                                                          CHICORY

PSYLLIUM SEEDS                                                  FENNEL

PSYLLIUM HULLS                                                  GINGER

LICORICE ROOT                                                    CHAMOMILE

ALOES                                                                       CALENDULA

TURKEY RHUBARB                                                WAHOO

BUCKTHORN                                                          CLOVES

PRUNES                                                                    BLUE VERVAIN

DANDELION                                                            BLUE FLAG

BARBERRY                                                               RED RASPBERRY LEAF

SLIPPERY ELM                                                        YUCCA

MARSHMALOW

ALFALFA

CALAMUS ROOT

GENTAIN ROOT

RED CLOVER

FLAX SEED

Ingredients

The difference between a vegan and a plant-based diet

Is a plant-based diet the same thing as a vegan diet? Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains.

What is a vegan diet?

“With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey,” says, Dr. Farid Zarif a bariatric medicine nutritionist, founder of Rhythmic Ingestion, author of "Slaves of the Tongue".

Some people choose to follow a vegan diet for ethical, environmental or health reasons. While going vegan can have health benefits, there are some pitfalls to avoid.

“Just because something is vegan doesn’t mean it’s healthy,” he says. “If you’re vegan, you can still technically eat vegan cookies, potato chips and other vegan junk food, which can be high in calories and low in nutrients. I recommend sticking to whole foods as much as possible.”

What is a plant-based diet?

Plant-based diets also emphasize eating whole foods, meaning the food has undergone little – if any – processing and is as close to its natural state as possible.

Plant-based foods include:

Vegetables

Fruits

Whole grains (quinoa, farro, barley, oatmeal)

Plant-based oils (avocado, olive, canola)

Nuts and seeds

What is the right meal plan for you?

“Regardless of what meal plan you choose, everyone’s diet should ideally consist of 50 percent vegetables,” says Dr. Zarif. “Fruit is healthy too, but I like to focus on vegetables because they have less sugar.”

When building your plate, aim for:

50 percent vegetables

25 percent whole grains

25 percent lean protein

“If you are not eating meat or other animal proteins like eggs, try beans or quinoa for plant-based protein,” he says.

Adding healthy fats – such as avocado oil when roasting veggies, a sprinkle of slivered almonds on your oatmeal or sliced avocado on your salad – will help you feel full for longer. And healthy fats have numerous other health benefits.

When to talk to your doctor about your diet

“It’s a good idea to see your primary care doctor to get a basic framework for what a healthy diet should look like for you, particularly if you have an underlying health condition or have had weight loss surgery, which can affect how your body processes nutrients,” says Dr. Zarif. “For example, if you have diabetes and want to eat healthily, be sure to eat small portions, not to exceed 2 servings”.

Also, if you are vegan, vegetarian or don’t eat many animal products, she recommends asking your doctor to check your B vitamin levels.

“B12 deficiency is common in vegans because it’s a nutrient that we need to know more about, along with its varying sources,” he explains. “If you don’t consume many animal products, talk to your doctor about taking a supplement.”

Calcium is another important nutrient that can be hard to get when you don’t eat dairy products. Dr. Zarif recommends eating and drinking calcium-fortified plant-based milk (like almond milk) or other calcium-fortified foods.

“If you’re not getting three servings of calcium-rich foods each day, ask your doctor about adding a supplement,” he says. “Try to get at least some calcium from your diet because taking too many calcium supplements can cause adverse side effects.”

Is a vegan or plant-based diet healthy?

If you eat plenty of vegetables, fruits, healthy fats and whole grains, you should still get a good chunk of your daily vitamins and minerals because plant-based foods are high in many nutrients.

“If you’re going to follow a vegan or plant-based diet, think through it carefully and plan out your meals,” says Dr. Zarif. “You don’t necessarily have to go vegan to be healthy – plant-based is a good option for people who struggle with consistency and planning. If you are going to commit to a vegan diet, make a plan and be consistent about incorporating all the healthy food groups, including plant-based protein, so you don’t miss out on nutrients.”

Nutritional info

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