IBW Thrilla in Vanilla
Ideal Body Weight
Thrilla in Vanilla inspired by Muhammad Ali (GOAT) It is the healthy meal replacement protein drink you've been looking for! IBW drinks are diabetic and celiac safe.
Less than 2 grams of fat
Less than 2 Net Carbohydrates
Low in Calories
"The closer you are to Nature the healthier you will be" says, Dr. Farid Zarif, leading health and wellness professional.
One 8 to 12 ounce glass of IBW provides you with all the major Probiotics, Digestive Enzymes along with a host of vitamins and minerals.
- IBW provides natural fiber, from apple pectin, for your diet needs. IBW provides your daily nutritional needs so you can optimize everyday with optimal energy, performance, and and emotional stability.
There are 3 Great Flavors ~
- These are kid tested for great taste. Chocolux, flavoring comes from organic dark chocolate powder. Berry Nice, flavoring comes from a mixture of nutritious berries pulp, and Thrilla in Vanilla flavoring comes from Vanilla Bean Powder. IBW is sweetened with honey Crystals, Stevia and LoHan.
- 25 grams of Protein ~ comes from high quality organic Whey Protein, which raises protective HDL cholesterol, lowers triglycerides, improves insulin action, enhances liver and heart glutathione. Our Whey Protein is also virtually lactose free.
- A Whole Host of Trace Minerals ~ minerals work together with enzymes to regulate nearly all bodily functions. Without the trace minerals some functions break down and become vulnerable or susceptible to adverse environmental influences like toxins or disease.
- Digestive Enzyme Blend ~ Enzymes are the force that allows our bodies to digest and absorb food. Our bodies require enzymes and minerals to regulate every biochemical and metabolic process that goes on in our bodies.
- Peptide Amino Acids ~ are the "building blocks" of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria and viruses: they are part of the enzyme and hormonal system: they build nucleoproteins (RNA & DNA): they carry oxygen throughout the body and participate in muscle activity. Protein is broken down by digestion and turned into amino acids. There are 22 known amino acids, six are essential (cannot be manufactured by the body) the rest are non-essential (can be manufactured by the body with proper nurtition).
IBW provides both essential and non-essential amino acids.
- Omega 3 Fatty Acids ~ are considered essential fatty or amino acids, which mean that they are essential to human health but cannot be manufactured by the body. For this reason, omega 3 fatty acids have to be obtained from food. Omega 3 is the single most important essential nutrient that is almost entirely missing from our food today. Omega 3 can improve health issues including lowering triglycerides, general heart benefits, improving brain function, as well as helping with joint pain and circulatory issues. The typical American diet tends to contain 11 to 30 times more omega-6 fatty acids than omega-3 fatty acids and many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the U. S. population.
- Probiotic Blend ~ are the beneficial bacteria (Intestinal Flora) normally present in the digestive tract. These are required for proper digestion, the synthesis of Vitamin K, and the prevention of yeast infection and pathogen growth. If our intestinal flora becomes unbalanced due to the depletion of friendly bacteria it can result in a weakened immune system. Probiotic bacteria produces substances called bacteriocins which act as natural antibiotics, killing potentially harmful micro-organisms.
The difference between a vegan and a plant-based diet
Is a plant-based diet the same thing as a vegan diet? Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, seeds and whole grains.
What is a vegan diet?
“With a vegan diet, you eliminate all animal products, including dairy, meat, poultry, fish, eggs and honey,” says, Dr. Farid Zarif a bariatric medicine nutritionist, founder of Rhythmic Ingestion, author of "Slaves of the Tongue".
Some people choose to follow a vegan diet for ethical, environmental or health reasons. While going vegan can have health benefits, there are some pitfalls to avoid.
“Just because something is vegan doesn’t mean it’s healthy,” he says. “If you’re vegan, you can still technically eat vegan cookies, potato chips and other vegan junk food, which can be high in calories and low in nutrients. I recommend sticking to whole foods as much as possible.”
What is a plant-based diet?
Plant-based diets also emphasize eating whole foods, meaning the food has undergone little – if any – processing and is as close to its natural state as possible.
Plant-based foods include:
Whole grains (quinoa, farro, barley, oatmeal)
Plant-based oils (avocado, olive, canola)
What is the right meal plan for you?
“Regardless of what meal plan you choose, everyone’s diet should ideally consist of 50 percent vegetables,” says Dr. Zarif. “Fruit is healthy too, but I like to focus on vegetables because they have less sugar.”
When building your plate, aim for:
50 percent vegetables
25 percent whole grains
25 percent lean protein
“If you are not eating meat or other animal proteins like eggs, try beans or quinoa for plant-based protein,” he says.
Adding healthy fats – such as avocado oil when roasting veggies, a sprinkle of slivered almonds on your oatmeal or sliced avocado on your salad – will help you feel full for longer. And healthy fats have numerous other health benefits.
When to talk to your doctor about your diet
“It’s a good idea to see your primary care doctor to get a basic framework for what a healthy diet should look like for you, particularly if you have an underlying health condition or have had weight loss surgery, which can affect how your body processes nutrients,” says Dr. Zarif. “For example, if you have diabetes and want to eat healthily, be sure to eat small portions, not to exceed 2 servings”.
Also, if you are vegan, vegetarian or don’t eat many animal products, she recommends asking your doctor to check your B vitamin levels.
“B12 deficiency is common in vegans because it’s a nutrient that we need to know more about, along with its varying sources,” he explains. “If you don’t consume many animal products, talk to your doctor about taking a supplement.”
Calcium is another important nutrient that can be hard to get when you don’t eat dairy products. Dr. Zarif recommends eating and drinking calcium-fortified plant-based milk (like almond milk) or other calcium-fortified foods.
“If you’re not getting three servings of calcium-rich foods each day, ask your doctor about adding a supplement,” he says. “Try to get at least some calcium from your diet because taking too many calcium supplements can cause adverse side effects.”
Is a vegan or plant-based diet healthy?
If you eat plenty of vegetables, fruits, healthy fats and whole grains, you should still get a good chunk of your daily vitamins and minerals because plant-based foods are high in many nutrients.
“If you’re going to follow a vegan or plant-based diet, think through it carefully and plan out your meals,” says Dr. Zarif. “You don’t necessarily have to go vegan to be healthy – plant-based is a good option for people who struggle with consistency and planning. If you are going to commit to a vegan diet, make a plan and be consistent about incorporating all the healthy food groups, including plant-based protein, so you don’t miss out on nutrients.”